E-Learning & Certification of TRX (Total body resistance exercises)

It was in 2011 that Mr. Henrik worked in the American submarine in America. It was to the mission that TRX was invented. In that long-term mission, he and his soldiers were limited to sufficient space and deprived of gym equipment. This issue caused a complication in their body. that the body of the soldiers was deteriorating. Their muscle mass was decreasing. And due to the lack of sufficient movement, their body had suffered from lack of movement. Mr. Henrik invented a special knot using a strap. And he introduced that form of training to his soldiers and quickly this method spread among the people.

TRX certificate holders should know:

You might be interested to know that this sport was initially performed with the help of a parachute strap and two handles. that these straps did not have any stretch and looked very strong and resistant. When a person was hanging on it, he could perform any movements and endurance and strength exercises with his body weight without risk. Currently, this device includes wide, long and strong straps, the height of the straps is changed by two latches.. and two strong handles are attached to the ends of the straps . These straps do not stretch and bear your weight well. As a result, you can rely on them. and do different movements with the coach’s opinion.

Signs of overtraining in sports TRX a>:

+ Long-term fatigue + Lack of proper recovery of muscles + Lack of proper recovery of internal organs of the body

List of course titles and degrees TRX TRX :

+ What is TRX? + Teaching correct movements + Chest press movements + Exercise movements 1 + Exercise movements 2

Prerequisites of the TRX course TRX exercises :

[list_negative] This course does not require special prerequisites and the course is taught from the basics. [/list_negative]