E-Learning & Certification of personal defense coach, for the use of body and soul. Breath, security and peace are for every person. It can be used for self-defense and physical fitness – the right way to exercise, the right bodybuilding program – self-confidence – smart defense of your life and property and for prevention.

Summary of this course:

Self-defense is the act of using physical force to self-defense against attacks. To effectively defend against various attacks, it is necessary to analyze various types of attacks, and effective techniques to defend against such attacks. Also, identifying the strengths and weaknesses of these techniques is as important as identifying your strengths and weaknesses and limitations. What you need to master is one or two ultimate skills that will help you in any situation. Keeping self defense simple will keep you out of trouble. However, finding out which techniques are right for you and which you should become proficient in requires a lot of practice and persistence. Self-defense is like a martial art and must be learned continuously. First, learn the simplest techniques, then if you are very professional, you can learn more advanced techniques. More advanced techniques are more difficult and require higher speed and accuracy. Also, you should first learn to defend against the simplest attacks and along with mastering these techniques, try to defend against more complex attacks and try to improve your skills.

Course Titles virtual learning Self-defense coach:

+ span> Prevention of sports injuries and management of sports incidents + Application of self-defense rules + Application of technique full self defense A + using full self defense techniques BC- DE + using Physical preparation technique: corrective movements + use of martial bodybuilding technique + use of self-defense training steps + Using full self-defense training methods + Holding and conducting practical and theory tests

Prerequisites of the self-defense trainer training course:

[list_negative] This course does not require special prerequisites and is taught from the basics. [/list_negative]