E-Learning & Certification of healthy lifestyle skills: Healthy lifestyle has different dimensions and includes psychological, social, spiritual and… dimensions. World Health Organization Health considers having complete physical, mental and social comfort, and not just the absence of disease and disability, as a healthy lifestyle… Also, being healthy is more than eating a salad now and then or going for a short walk every day. Every few weeks. You need to observe various things in order to have a healthy and good lifestyle. In order to have a healthy and good lifestyle, first of all, you need to set up a program suitable for your lifestyle. As we said, a healthy life is beyond unplanned and occasional exercise and includes wider dimensions of people’s lives.

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In order to have a healthy and cheerful life, it is necessary to observe some things in terms of mental and physical health. In other words, you can’t just spend energy and time on the physical aspect, exercise and eat healthy foods and say that I have a healthy life, no! Along with physical health, special attention should be paid to mental health in order to get closer to having a healthy lifestyle. Healthy lifestyle methods in adulthood help adults and adults to move through life more cheerfully and calmly. and live a successful personal and social life. Unhealthy diet, insufficient sleep, smoking, alcohol and drug use, inactivity and unprotected sex put people’s health at risk. A healthy lifestyle in adulthood means that people eliminate the things mentioned in their lives. Or they can control it to some extent. In other words, in order for people to stay healthy and avoid contracting various diseases, they must have a healthy lifestyle.

Course headings E-Learning & Certification healthy lifestyle skills: