E-Learning & Certification to perform mahada techniques, is the competence in the field of sports industry to use lying down, sitting, standing techniques, cycle of movements, health and wellness cycle of mahada and to use tools and equipment according to the correct principles. (Alam Najaal Al-Arza Mehada) Performing body movement techniques using the relevant tools and equipment according to correct principles.
Meaning of the word Mahada:
Mahada is both cradle and non-cradle. That is, in the cradle, the first thing that comes to a person’s mind is the child’s cradle. But the cradle is a place that is prepared for a child, a place that is used for adults, and also a place that is prepared for rest or for the general life of a human being or a surrounding family. It is aware of the position of human beings in this world and the position of humans in the hereafter.
Knowledge and skills that you will learn in this course:
+ types of lying techniques of Mahada (corpse, bridge, wind, foot movement) and lying toe, leg pull up, lying rotation, upward dog, bow)
+ the importance of each of the techniques and the correct way of using tools and equipment
+ the limitations of Mahada’s movements
+ determining the characteristics of the abilities of each audience group
+ Conducting the leadership of the force
+ Assessing the need for additional training needed to align the audience
+ Mahada’s sitting techniques (semi-twist of the spine, back stretch, forward bend, head to knee, cow face, camel, child, bench, toe, board, dog head down)
+ types of Mahada standing techniques (mountain, tree, eagle, dancer, forward bend, chair, wavy palm, side stretch, half moon, Bending forward, triangle, gate, reverse)
+ types of Mahada balance techniques (inverted, standing on the shoulder, plow, hand balance, Vasishta action, back of the head Brahman, the rain bird)
+ the concept of the movement cycle and the health and wellness cycle
+ performing the health cycle and health
+ performing cycle of movements
+ Performing the techniques of the sleeping Mahada + Performing the techniques Seated Mahada + Perform standing Mahada techniques + Perform Mahada balance techniques
Prerequisites for the Mahada techniques training course:
[list_negative] This course does not require special prerequisites and is taught from the basics. [/list_negative]
