E-Learning & Certification on the use of swimming in football, has been created to fully familiarize people with the use of swimming in football. Among sports and sports, swimming is the only one that is suitable for any age and all people can do it without restrictions and benefit from its unique benefits for their health, and it has a magnificent presence in all fitness programs, so that even people Elderly people with different diseases and pregnant women with special physical conditions can attend the swimming pools and do this fun sport.

What is swimming?

Swimming is the skill or sport of floating and moving in water. Swimming means the movement of humans, animals without any external help in the water. Learning to swim, in addition to strengthening the body, will save human life in emergency situations and sudden falls into the water. Many animals are born instinctively able to swim; But man must learn to swim.

Benefits of swimming:

Submerging in water and working the muscles against water resistance and losing weight greatly reduces the pressure on the joints and muscles and on the one hand does not create much resistance for the body and on the other hand It makes the body benefit from the benefits of exercise. + Stabilizing blood pressure + Improving heart frequency +Increasing muscle endurance +Strengthening the cardiovascular system +Blood return A vein to the heart

Disadvantages of swimming:

All people, including special patients, can enjoy swimming by observing a few points, not being in the environments of rivers and water streams, or beaches and participating in swimming pools prepared for this purpose. Ensure your health while using this fun water sport. +Possibility of unconsciousness in people with epilepsy, convulsions, heart palpitations +Ear infection , throat and nose diseases, sinuses + trachea, lungs and respiratory system diseases + skin problems and occurrence of fungi, plantar warts

Course titles E-Learning & Certification the use of swimming in football:

• Using sports concepts and equipment Swimming
• Dive, breathing and movement in water
• Frog swimming
• Breaststroke swimming
• Water sports

Prerequisites of the swimming application course in football:

[list_negative] This course does not require special prerequisites and the course is taught from the basics. [/list_negative]