Virtual tennis training: Table tennis is one of the racket and individual disciplines. which is of interest to all age groups due to its availability, fun, need for a small space and limited facilities. Also, due to benefits such as helping to increase the speed and coordination between nerves and muscles, creating agility and balance, affecting the functioning of the body’s internal organs. And helping to be fit, safe and low-risk and applicable in all seasons, and introducing athletes to the directions and space of movement, and in addition to this, the nature of table tennis techniques, which teaching them at a younger age makes them better understand. Recognizing ability or ability is a training prerequisite for good table tennis players. This field at the championship level is based on the abilities of Bali and technical accuracy, good aerobic capacity, anaerobic power, action and Quick reaction, strength, speed, coordination, flexibility and agility are required. Therefore, by measuring it in the stages of talent search, the best people can be selected to enter and continue this field. A point is scored when the player is never able to return the ball. or kick it out of the ground. The ball is always served crosswise or diagonally. The general goal of the tennis game is to get the necessary points to win the game, set and match.

Basic Rules of Tennis

The rules of tennis are relatively simple. A player from a corner of the marked area called the field. which is divided into two parts from the middle using a three-legged net (0.914 meters). Hits the ball. or serves The goal of the opposing player is to return the ball to the opponent’s field. Of course, without the ball hitting the home court more than once and in such a way that the other side is not able to respond.

Course Headings E-Learning & Certification tennis :

+ General tennis game + Tactical and psychological situations

Prerequisites for the tennis E-Learning & Certification course :

[list_negative] This course does not require special prerequisites and is taught from the basics. [/list_negative]