E-Learning & Certification of mental health, has been created to fully familiarize people with mental health. Mental health is an issue beyond lack or absence illness is mental. The positive dimension of mental health, which the World Health Organization relies on, is included in the definition of health. “Health is a state of physical, mental and social well-being, not just the absence of illness or disability.” Therefore, mental health is a state of well-being in which a person recognizes his abilities and is able to adapt to the normal stresses of life and be useful and productive in terms of work. At least 35% of people experience a mental illness such as depression or anxiety in their lifetime. This means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalances” or genes can affect mental health, but most people don’t know that you can actually change your brain’s chemistry without drugs! The ability of your brain to change is called Neuroplasticity. People want to improve their lives, they just don’t know where to start. I am creating this course because this is basic information that I want all my clients to know. I teach simple daily habits that research shows work better than Prozac in treating depression or anxiety. Many of these changes only take a few minutes a day

Course Headings Virtual Learning Mental Health :

• Neural Plasticity – You Can Brain change yourself! Improve your mental health.
• 10 natural ways to treat depression and anxiety backed by scientific research.
• Hack your nervous system by stimulating the parasympathetic (relaxing) part
• Common Nutrient Deficiencies That Mimic Depression or Anxiety.
• How to Ignite an “Abundance Mindset” and Boost Happiness in Your Life.
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• 5 skills to reduce the level of stress, muscle tension and anxiety.
• Treat your depression using a comprehensive and complete approach.

Prerequisites for the mental health course:

[list_negative] This course does not require special prerequisites and the course is taught from the basics. [/list_negative]